6 Month Journey to Wellness Program

• Meet 1:1 virtually twice monthly for up to 45 minutes per session
• Message me between sessions to ask questions and receive feedback within 24 hours
• Learn which foods contribute to healing the body
• Employ techniques to ensure the best sleep possible
• Discover useful ways to exercise and move your body
• Cleanse your home from hidden toxins 
• Unlock resilient mindsets essential for healing
• Discuss additional resources within the traditional medical model
• Opt for lab testing if appropriate; including gut testing, heavy metal testing and metabolic testing followed with additional protocols based on your results.